She's Brave Podcast - Kristina Driscoll
Host and fellow brave woman Kristina Driscoll interviews women from around the world who have overcome obstacles and finds out how they became brave, resilient and authentic. She also helps other women become courageous, resilient and live an authentic life on their own terms.
Episodes
120 episodes
13 Signs Your Doing Better Than You Think You Are With the Wisdom of Brianna Wiest
You question yourself. You doubt your life. You feel miserable some days. BUT YOU KNOW THERE'S MORE EXCITING POSITIVE THINGS COMING. These are all signs that you're doing better than you think you are. Join Kristina and co-host Diana Jorgensen ...
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56:46
11 Habits to Improve Your Self Esteem with Kat Spangler
"I don't want my clients to think to themselves that their body has to look a certain way before they can feel good about themselves.""I want people to feel the best they possibly can, in the body that they have.""You can work t...
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58:23
One Life-Changing Health Mantra and The Man Who Saved My Life
Kristina gets deeply personal and somewhat humorous in this episode of She's Brave about health, and coping with being a recovering hypochondriac, health hacks, as well as what she considers the most powerful mantra for health. If you don't kno...
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22:05
The Most Important Step to Changing a Habit That No One Knows About with Kat Spangler
In this episode Kat Spangler discusses the most important step and most powerful way to change a habit. Kristina and Kat also discuss coping mechanisms for handling information overload, and brilliant steps on getting yourself to take action. K...
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41:33
9 Uncomfortable Feelings That Actually Indicate You're on the Right Path From the Wisdom of Brianna Wiest
Kristina is joined by occasional co-host Diana Jorgensen, co-owner of Buchanan Construction for a lively discussion on some great insights from Brianna Wiest.
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34:19
How to Master Radical Self-Acceptance with Dr Laura Gallaher
"Radical self acceptance is the key to making everything in your life easier.""The opposite of self acceptance isn't self improvement, it's self judgement."Meet Dr Laura Gallaher, national best-selling author, professional speaker (...
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58:22
The Secrets of the Resilience and Grit of Olympic Athletes with Jamie Mittelman
Jamie Mittelman is the founder of Flame Bearers. Founded while Jamie was receiving her Masters degree from Harvard Kennedy School. Flame Bearers is the first global storytelling platform celebrating the stories of women Olympians and Paralympia...
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44:36
Healing From Traumatic Brain Injury to Millionaire Business Mogul: Debs Brockelsby's Inspirational Journey and Stoked NZ Success
In this emotionally charged episode of the She's Brave podcast, host Kristina Driscoll sits down with the indomitable Debs Brocklesby, founder and CEO of Stoked NZ. Debs shares her incredible journey from suffering a traumatic brai...
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37:58
Discovering Bravery, Grounding Mantras, and Personal Growth with Diana Jorgensen
In this engaging episode of the She's Brave, host Kristina Driscoll is joined by her incredibly wise and inspiring friend, Diana Jorgensen, who steps in as a co-host for an unprecedented collaboration. This special episode is all about groundin...
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35:55
The Secrets of Intermittent Fasting and Your Relationship with Hunger with Laurie Lewis
Kristina is joined again by Laurie Lewis for a continued conversation on intermittent fasting and menopausal weight loss. Laurie Lewis Bio:Laurie Lewis, Wellness Coach, shows how it's possible for people to take exceptional c...
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Episode 110
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29:30
13 Women Archetypes with Founder and CEO Megan Dalla-Camina
In this episode, Kristina is joined again by Megan Dalla-Camina for a conversation about 13 women archetypes, what they mean and the work we can do to overcome our archetype's obstacles. Kristina and Megan cover everything from hushing your inn...
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Episode 109
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1:14:51
Women Rising: An Inspiring Conversation with Founder and CEO Megan Dalla-Camina
In this episode of the She's Brave podcast, host Kristina Driscoll interviews Megan Dalla-Camina, a renowned author and founder of Women Rising, an ed tech platform dedicated to women's empowerment and leadership development. Megan discusses he...
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Episode 108
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42:07
The Most Brave Woman: Julia Haart on Her Orthodox Upbringing and Changing the Fashion Industry
From escaping an ultra-Orthodox Jewish community at age 42 to becoming a fashion mogul and Netflix star, Julia shares her poignant story of courage, strength, and transformation. Learn about her struggles and triumphs from this intimate convers...
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Episode 107
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57:35
The Power of Persistence with Host Kristina Driscoll
Tune into to this solo episode as Kristina discusses persistence in achieving success. Having a top 1.5% global podcast didn't happen for She's Brave by accident, and Kristina shares what helped her achieve her status including overcoming techn...
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Episode 106
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21:54
Actress Christy Cashman on Her Best-Selling Novel, 'The Truth About Horses'
In this compelling episode of the She's Brave podcast, host Kristina welcomes the multi-talented Christy Cashman, an accomplished author, actress, and producer. Christy has appeared in numerous films, including American Hustle, Joy, and The For...
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Episode 105
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41:45
Achieve Flow State: The Science and Steps Behind Flow State with Author and Violinist Diane Allen
Kristina Driscoll discusses the elusive concept of 'flow' with keynote speaker, violinist, and author, Diane Allen. As Kristina shares her own struggles with chaos and lack of flow, Diane introduces us to the transformative power of getting int...
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Episode 104
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45:33
Wild, Willing, and Wise: Balancing Life with Bestselling Author HeatherAsh Amara
In this episode of the 'She's Brave' podcast, Kristina interviews HeatherAsh Amara. Amara is a bestselling author of 9 books, including co-authoring world-renowned book, The Four Agreements with Don Miguel Ruiz. She discusses her new book 'Wild...
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Episode 103
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24:10
Reverse Aging and Menopausal Weight Through Intermittent Fasting with Laurie Lewis
Host Kristina Driscoll and Wellness Coach Laurie Lewis, discuss how Laurie defied the odds by reversing the effects of menopause and aging. Discover how Laurie, at 61, achieved a biological age of 40 through the power of intermittent fasting an...
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Episode 102
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56:04
Women's Health: Trauma-Informed Health and Self-Regulation with Kymber Maulden
In part 2 of this episode Kimber and Kristina discuss self regulation techniques, the complexities of complex PTSD (CPTSD), the physical and emotional impacts of loneliness, and the importance of human connection for healing. Kymber...
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Episode 101
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41:03
Ep 100: Exploring Women's Nutrition, Somatics, and the Nervous System with Kymber Maulden
Welcome Brave Friends,You are listening to episode 100! It's been an unbelievable journey to achieve this milestone full of Phenomenal Woman and heart-opening stories. Thank you for faithfully tuning in, sharing your feedback and sharing wi...
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Episode 100
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38:07
Trailer: Welcome to She's Brave Podcast with Kristina Driscoll!
Hey there, Brave Souls. It's Kristina Driscoll, and I'm thrilled to invite you to join me on a journey of women's empowerment and incredible storytelling. In each episode, I dive deep into the lives of inspiring women who have faced their...
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Episode 1
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1:18
The American Dream with Author Varuni Sinha Part 3
In this special final episode of the three-part series, host Kristina Driscoll concludes her conversation with author Varuni Sinha, who shares deep and compelling stories from her life and book "Golden Handcuffs: An Immigrant's Pursuit of H...
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Episode 99
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29:27
Golden Handcuffs: An Immigrant's Pursuit of Happiness with Author Varuni Sinha Part 2
In part 2 of 3 of this multi-episode conversation with author Varuni Sinah, she narrates a pivotal moment in her life when she confronted her CEO about being fired.Varuni describes her challenging work dynamics, her employment struggles ...
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Episode 98
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56:25
Golden Handcuffs: An Immigrant's Pursuit of Happiness with Author Varuni Sinha Part 1
In this special episode of She's Brave Podcast Kristina interviews Varuni Sinha, author of "Golden Handcuffs: An Immigrant's Pursuit of Happiness." This episode is the first of a three-part series where Varuni shares her journey of hitting rock...
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Episode 97
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1:04:48