She's Brave Podcast - Kristina Driscoll
Host and fellow brave woman Kristina Driscoll interviews women from around the world who have overcome obstacles and finds out how they became brave, resilient and authentic. She also helps other women become courageous, resilient and live an authentic life on their own terms.
Episodes
133 episodes
Author, Nutritionist and Functional Health Strategist Adriana Shuman Part 2
Adriana Shuman is a certified Nutritionist and Functional Medicine Health and Wellness Strategist with over 15 years of experience.She’s the author of Live Well: Empowering Hab...
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41:59
Podcast Host Nick Gaylord Interviews Kristina on the Complexities of Grief
In this episode my former podcast class student Nick Gaylord interviews me and unpacks it all- soulmate love, family and loss with my late husband Bill Driscoll.Nick Gaylord is the podcast host of "Our Dead Dads" and a former podcasting ...
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1:49:13
Author, Nutritionist and Functional Health Strategist Adriana Shuman on Your Wellness Made Simple Part 1
Adriana Shuman is a certified Nutritionist and Functional Medicine Health and Wellness Strategist with over 15 years of experience.She’s the author of Live Well: Empowering Hab...
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45:02
The Triumph of Being Yourself with Author Krista Rhiah Kujat
Join Kristina and poet and author Rhiah Kujat as they discuss Rhiah's new book- Life's Poetic Glossary- The Humanity of Everyday Words. Even if you aren't a fan of poetry, this episode is spirit-uplifting and a balm for the soul.K...
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1:01:08
Trailblazing US House of Representatives Member Marie Newman on How to Take Action on Your Passions
How do we get the courage to be an effective and impactive trailblazer in our lives? Today's guest is former congresswoman Marie Newman. Marie has a fascinating and unique way of viewing politics, and explaining and helping others overcom...
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42:17
15 More Ways to Improve Your Confidence with Buchanan Construction Co-Owner Diana Jorgensen
Kristina and Diana Jorgensen discuss 15 more ways to improve your confidence.
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32:48
15 Ways On How To Improve Your Confidence With Diana Jorgensen
Kristina and sometimes co-host Diana Jorgensen, co-owner of Buchanan Construction discuss 15 ways to increase your confidence.
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28:39
Dr. Efrat LaMandre with over 5 Million Followers on Social Media, on Medical Gaslighting and How You Can Improve Your Health
As a public speaker and best-selling author with over 5 million followers on various platforms, Dr Efrat Lamandre- or Dr E as everyone calls her- is disrupting and reshaping healthcare. She advocates against #MedicalGaslighti...
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47:57
Author Gabriela Embon on a Revolutionizing Relationships with Your Partner
Certified coach and author Gabriela Embon believes that a fulfilling adult life hinges on two essential components: an ideal career and a thriving primary relationship.Weeks before her wedding, Gabriela had a vivid dream that changed the...
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46:02
A Revolutionary Approach to Body Image Healing with Author Whitney Otto Part 2
Key TakeawaysThe body self approach focuses on mindful awareness, curiosity, and self-compassion to transform negative body image
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34:44
A Revolutionary Approach to Body Image Healing with Author Whitney Otto, Part 1
Key TakeawaysThe body self approach focuses on mindful awareness, curiosity, and self-compassion to transform negative body image...
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35:43
Dr Hillary Cauthen on Understanding Trauma, Healing and Normalizing Mental Health
Guest: Dr. Hillary CauthenTopic: Understanding Trauma, Healing, and Normalizing Mental HealthIn this inspiring episode of She is Brave, we are joined by the remarkable Dr. Hillary Cauthen, clinical sport psycho...
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34:48
Silvia Subirana on Building Healthier Coping Mechanisms, Building Community and How to Transform Fear Into Self Discovery
How do you discover greater meaning, happiness and fulfillment in your life so that you can become the healthiest version of yourself in the coming year?In today's episode Sylvia Subirana discusses rewiring our brains to develop healthi...
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37:55
13 Signs Your Doing Better Than You Think You Are With the Wisdom of Brianna Wiest
You question yourself. You doubt your life. You feel miserable some days. BUT YOU KNOW THERE'S MORE EXCITING POSITIVE THINGS COMING. These are all signs that you're doing better than you think you are. Join Kristina and co-host Diana Jorgensen ...
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56:46
11 Habits to Improve Your Self Esteem with Kat Spangler
"I don't want my clients to think to themselves that their body has to look a certain way before they can feel good about themselves.""I want people to feel the best they possibly can, in the body that they have.""You can work t...
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58:23
One Life-Changing Health Mantra and The Man Who Saved My Life
Kristina gets deeply personal and somewhat humorous in this episode of She's Brave about health, and coping with being a recovering hypochondriac, health hacks, as well as what she considers the most powerful mantra for health. If you don't kno...
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22:05
The Most Important Step to Changing a Habit That No One Knows About with Kat Spangler
In this episode Kat Spangler discusses the most important step and most powerful way to change a habit. Kristina and Kat also discuss coping mechanisms for handling information overload, and brilliant steps on getting yourself to take action. K...
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41:33
9 Uncomfortable Feelings That Actually Indicate You're on the Right Path From the Wisdom of Brianna Wiest
Kristina is joined by occasional co-host Diana Jorgensen, co-owner of Buchanan Construction for a lively discussion on some great insights from Brianna Wiest.
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34:19
How to Master Radical Self-Acceptance with Dr Laura Gallaher
"Radical self acceptance is the key to making everything in your life easier.""The opposite of self acceptance isn't self improvement, it's self judgement."Meet Dr Laura Gallaher, national best-selling author, professional speaker (...
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58:22
The Secrets of the Resilience and Grit of Olympic Athletes with Jamie Mittelman
Jamie Mittelman is the founder of Flame Bearers. Founded while Jamie was receiving her Masters degree from Harvard Kennedy School. Flame Bearers is the first global storytelling platform celebrating the stories of women Olympians and Paralympia...
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44:36
Healing From Traumatic Brain Injury to Millionaire Business Mogul: Debs Brockelsby's Inspirational Journey and Stoked NZ Success
In this emotionally charged episode of the She's Brave podcast, host Kristina Driscoll sits down with the indomitable Debs Brocklesby, founder and CEO of Stoked NZ. Debs shares her incredible journey from suffering a traumatic brai...
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37:58
Discovering Bravery, Grounding Mantras, and Personal Growth with Diana Jorgensen
In this engaging episode of the She's Brave, host Kristina Driscoll is joined by her incredibly wise and inspiring friend, Diana Jorgensen, who steps in as a co-host for an unprecedented collaboration. This special episode is all about groundin...
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35:55
The Secrets of Intermittent Fasting and Your Relationship with Hunger with Laurie Lewis
Kristina is joined again by Laurie Lewis for a continued conversation on intermittent fasting and menopausal weight loss. Laurie Lewis Bio:Laurie Lewis, Wellness Coach, shows how it's possible for people to take exceptional c...
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Episode 110
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29:30
13 Women Archetypes with Founder and CEO Megan Dalla-Camina
In this episode, Kristina is joined again by Megan Dalla-Camina for a conversation about 13 women archetypes, what they mean and the work we can do to overcome our archetype's obstacles. Kristina and Megan cover everything from hushing your inn...
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Episode 109
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1:14:51