Dr Hillary Cauthen on Understanding Trauma, Healing and Normalizing Mental Health

Guest: Dr. Hillary Cauthen
Topic: Understanding Trauma, Healing, and Normalizing Mental Health

In this inspiring episode of She is Brave, we are joined by the remarkable Dr. Hillary Cauthen, clinical sport psychologist, mental health advocate, and author of Hello Trauma: Our Invisible Teammate. Together, we explore the profound impact of trauma, discuss how to begin the journey of healing, and reframe mental health through the lens of preventative care.

Episode Highlights:

• Understanding Trauma:
  Dr. Cauthen breaks down what trauma is and how it affects us, both physically and emotionally.
• Steps Toward Healing:
  Practical strategies and insights for initiating the healing process, including recognizing the importance of self-compassion and professional support.
• Preventative Mental Health Care:
  A forward-thinking approach to mental health that emphasizes building resilience and seeking care before crises arise.
• Inspiring Hope:
  Dr. Cauthen shares empowering stories and insights to inspire us to face challenges with courage and embrace our strength.

Key Takeaways:

• Trauma is a shared human experience, and addressing it is vital for personal growth and well-being.
• Healing begins with acknowledgment and the willingness to seek help.
• Preventative mental health care can help normalize conversations around mental wellness.
• Hope and bravery are essential tools for navigating life's highs and lows.

Resources Mentioned:

• Hello Trauma: Our Invisible Teammate by Dr. Hillary Cauthen

Connect with Dr. Cauthen:

• Website: www.txopps.com
• Social Media: @drcmindset
• Book: Check Out My Book: "Hello, Trauma: Our Invisible Teammate"

 Watch Our YouTube Video
Listen to My Podcast: "Highs & Lows of X's & O's"

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