Author, Nutritionist and Functional Health Strategist Adriana Shuman on Your Wellness Made Simple Part 1

Adriana Shuman is a certified Nutritionist and Functional Medicine Health and Wellness Strategist with over 15 years of experience.

She’s the author of Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy  In her book Adriana dives into the key elements of healthy living, from toxins that may be present in your home and environment to the importance of sleep, nutrition, daily movement and exercise, and cultivating a healthy inner world.

Key takeaways:

• Adriana overcame a traumatic childhood to become a health/wellness expert and author
• Her "Live Well" methodology focuses on 4 pillars: environment, food, sleep, and movement
• The book provides a practical guide to creating health, not just preventing disease
• Key themes: personalized approach, connecting to nature, addressing root causes

Connect with Adriana:

Buy the book: https://yourwellness-madesimple.com/livewellbook/

https://www.instagram.com/your_wellness_made_simple/

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