She's Brave Podcast - Kristina Driscoll
She's Brave Podcast - Kristina Driscoll
Author, Nutritionist and Health Strategist Adriana Shuman on Your Wellness Made Simple Part 1
Adriana Shuman is a certified Nutritionist and Functional Medicine Health and Wellness Strategist with over 15 years of experience.
She’s the author of Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy In her book Adriana dives into the key elements of healthy living, from toxins that may be present in your home and environment to the importance of sleep, nutrition, daily movement and exercise, and cultivating a healthy inner world
Key takeaways:
- Adriana overcame a traumatic childhood to become a health/wellness expert and author
- Her "Live Well" methodology focuses on 4 pillars: environment, food, sleep, and movement
- The book provides a practical guide to creating health, not just preventing disease
- Key themes: personalized approach, connecting to nature, addressing root causes
Connect with Adriana:
Buy the book: https://yourwellness-madesimple.com/livewellbook/
https://www.instagram.com/your_wellness_made_simple/
Do you want to live an awesome life and to also inspire others? Fish is a world...
Listen on: Apple Podcasts Spotify
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Connect with Kristina:
She's Brave Podcast Website
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This episode is sponsored by Dotted Avenue web design services.
Dotted Avenue created an amazing website for the She's Brave Podcast.
www.dottedavenue.com/shesbrave
